Vitamin D, also known as Vitamin D3, is one of the most important fat-soluble vitamins. It’s often referred to as the “sunshine vitamin” because the body produces it when exposed to ultraviolet B (UVB) rays from the sun. Sunlight is the primary source of Vitamin D synthesis in the skin. There are numerous benefits of Vitamin D that the body constantly needs. Some symptoms of Vitamin D deficiency include feeling fatigued and having a weakened immune system. In this article, we’ll explore the types of Vitamin D available at iHerb and their benefits.
California Gold Nutrition
This product is one of the best Vitamin D supplements available at iHerb. It contains Vitamin D3 from California Gold Nutrition in this form, making it ideal for daily consumption. It serves as a dietary supplement to support bone and immune health. The product includes cholecalciferol from lanolin in fish gelatin softgel capsules.
Benefits of California Gold Nutrition
- Contains an appropriate amount of Vitamin D3 (cholecalciferol) from lanolin.
- Enhances healthy immune system functions.
- Endorsed by specialized doctors.
- 100% guaranteed product.
- Features an advanced formula that complements the diet with a variety of vitamins.
- Supports energy metabolism and efficiently converts food into energy.
- Provides you with strength, improves daily performance, enhances recovery, and boosts endurance.
- Strengthens bones and teeth.
- Supports immune system functions.
- Free from gluten, genetically modified ingredients, and soy.
- Vitamin D3 aids in the absorption of calcium and phosphorus.
How to use California Gold Nutrition
- Adults should take only one capsule daily with food.
- Note: Please do not take more than one capsule daily and avoid taking it with other dietary supplements containing Vitamin D.
Now Foods
Hurry up and buy NOW Foods’ softgel Vitamin D-3 capsules because it’s an essential and crucial vitamin in highly absorbable liquid softgel form. It’s well known that Vitamin D is produced when following a good diet and also synthesized by the skin when directly exposed to sunlight, especially UV rays. Additionally, dietary supplements containing Vitamin D are extremely important to ensure your body gets the support it needs.
Benefits of Now Foods
- NOW Foods preserves strong bones.
- Boosts the immune system.
- The product is non-GMO.
- Considered a powerful dietary supplement.
- Contains abundant amounts of gelatin and vitamins.
- Maintains high-quality standards through good manufacturing practices.
- Vitamin D is essential for bone and dental health.
- Liquid capsules facilitate easy absorption by the body.
- Regulates hormones.
- Regulates calcium and phosphate levels.
- Improves concentration, learning, and memory.
How to use Now Foods
- Take only one capsule every two days, along with meals containing an adequate amount of fat. You can also consult your personal physician to determine the appropriate dosage.
Solgar
We recommend using Solgar as soon as possible, as the body needs Vitamin D to enhance the absorption of calcium, which helps maintain human health, especially for bones and teeth. Vitamin D also supports the immune system, as well as its ability to promote nerve and muscle function. Vitamin D3 is commonly used as a daily supplement.
Solgar benefits
- Helps enhance calcium absorption, which contributes to maintaining bone and dental health.
- This formula comes in softgel or solgar capsules with an oily content for improved absorption and optimal assimilation.
- Supports nerve and muscle functions.
- Non-GMO and free from gluten and harmful artificial colors, so there’s no need to worry as it’s safe for consumption.
How to use Solgar
- Take only one tablet once to twice daily, preferably with meals, following the guidance of a specialized physician.
Swanson
If you’re someone who doesn’t get direct sunlight exposure or you’re a senior, in particular, get Swanson’s best Vitamin D from iHerb. This premium formula has been carefully crafted with top-notch ingredients by researchers and doctors to create a potent supplement. It’s well known to improve bone health, boost immunity, and support mental well-being. This effective formula provides 2000 IU (International Units) of Vitamin D3 per capsule.
Swanson benefits
- Enhances bone and immune health.
- Highly effective and potent.
- A nutrient-rich dietary supplement.
- Regulates the immune system and influences calcium and phosphate balance in the body.
- Doctors typically recommend using SWANSON Vitamin D3 1000 IU 60 caps during both fall and winter for individuals who don’t spend enough time in the sun during other seasons of the year.
- Facilitates easy calcium absorption in the body.
How to use Swanson
- Take just one capsule daily with food or water.
Live Extension
Purchase Life Extension as soon as possible to effectively improve and strengthen your health. Our enhanced formula of Folate works to enhance heart and vascular health, as well as cognitive health, with 1,700 mcg of Folate in the form of 5-Methyltetrahydrofolate, which is the active and effective form of Folic Acid.
Benefits of Life Extension
- Enhances your cognitive health.
- Boosts heart, immune, and cardiovascular health.
- Prevents calcium buildup in arteries and improves blood circulation.
- Provides 1,700 mcg of fortified Vitamin B Folate in its formula.
- Helps address potential iodine deficiency in healthy diets.
- Gluten-free product.
- Non-GMO and LE approved.
- Considered an essential dietary supplement.
How to use Live Extension
- Take 1 capsule daily with food, or as recommended by a healthcare practitioner.
Source Naturals
Our bodies naturally produce Vitamin D-3 when our skin is exposed to sunlight, but the ability to do so decreases as we age. That’s where Source Naturals comes in, working to maintain Vitamin D3 levels in the body for strong bones and a robust immune system. It also helps preserve muscle strength in older adults. Vitamin D plays an active and powerful role in supporting a healthy immune system response.
Benefits of Source Naturals
- Supports the immune system and strong bones.
- Helps maintain healthy levels of calcium and phosphorus in the body for strong bones.
- Assists in preserving muscle strength in older adults and plays an active role in a healthy immune response.
- Contains Vitamin D-3 (cholecalciferol), the optimal form of Vitamin D and the form that the body produces in sunlight. It is also the most efficient form for the body’s needs.
How to use Source Naturals
- Take one capsule daily with food.
Deva
It’s prepared from the substance called cholecalciferol derived from lichen, and this element is one of the crucial components that contain Vitamin D. It has been used in the production of this product, and many doctors recommend it due to its rich ingredients.
Deva benefits
- Helps treat calcium deficiency.
- Treats rickets.
- Used as a treatment for conditions that may cause Vitamin D deficiency, especially in older adults or patients with thyroid gland issues.
- Used to treat low blood phosphate levels due to genetic phosphate deficiency or other diseases.
- Maintains overall human health.
How to use Deva
- It is intended for adult use only, where one tablet is taken daily with a meal, or as directed by a specialized physician.
BaBaiherb Summary
Some individuals with limited direct sunlight exposure may consider taking supplements containing Vitamin D, especially if they reside indoors or live in northern regions. Additionally, people with darker skin may not receive sufficient Vitamin D from sunlight exposure if it’s limited. Therefore, it’s advisable to use one of the types of Vitamin D from iHerb mentioned earlier.