The main goal of the ketogenic diet is to achieve a state called ketosis or ketonic state. Ketosis is a type of metabolic process that produces compounds known as ketones, which replace glucose as the primary source of energy in the brain and central nervous system.
The body enters ketosis when an insufficient amount of carbohydrates is consumed in the daily diet, depleting the glycogen or glucose stores in the body. When carbohydrates are depleted, the body starts breaking down fats for energy and produces ketones.
After a few days of following the keto diet, the body should ideally enter ketosis. To help with consuming guaranteed and satisfying keto food, iHerb is the best and most reliable source for these products. Here is a list of the best iHerb keto products:
SuperFat, keto-friendly cookie bites, chocolate chips.
- SuperFat biscuit is made from fresh almond flour, blended with coconut flour, and mixed with natural butter and some collagen.
- This biscuit is completely sugar-free and free from any ingredients outside the keto diet.
- You can enjoy this biscuit as a satisfying snack during the day or have it for breakfast with a cup of coffee or tea.
- It is also perfect for dessert lovers following the keto diet who crave a sweet treat.
- This biscuit contains eggs, which are essential and important nutrients in the keto diet.
If you’re following a keto diet and looking for a delicious and guaranteed keto-friendly chocolate dessert, then this product is perfect for you.
Now Foods, Whole Pecans, 16 oz (454 g)
- One of the best keto products is known for being a reliable source of fiber.
- It can be used in preparing keto baked goods, providing a feeling of satiety.
- Psyllium husks help facilitate the digestion process, prevent constipation, and aid in regular bowel movements.
- These husks also assist in regulating blood pressure levels.
- They help regulate cholesterol and fat levels in the blood.
- They contribute to the prevention of heart and cardiovascular diseases.
These capsules are extremely beneficial, especially if you’re following a keto diet, and particularly if you’re dealing with digestive issues or chronic constipation. Order them now.
Sheila G’s, Brownie Brittle with Chocolate Chips, Keto Friendly
- This keto product is free from any added sugars or ingredients outside the keto diet.
- The product is made with almond flour and natural butter, combined with sugar-free chocolate chips.
- It has the same taste as brownies with a crispy texture and chocolate chunks, making it a nourishing treat for the keto diet.
- Each cookie contains approximately 120 calories.
- The cookies can be enjoyed as a snack during the day or in the morning with a cup of coffee.
- The package size is 142 grams.
If you’re a chocolate lover but following the keto diet, here’s the guilt-free solution for you. These cookies are specially crafted to satisfy your taste buds while remaining keto-friendly. You can get them through this link.
Garden of Life, a medically formulated keto weight loss shake
- This product helps burn fat, which accelerates weight loss when used consistently.
- It reduces food cravings and increases the feeling of satiety.
- The product is free from any soy or sugar ingredients.
- The product is rich in chocolate flavor.
The product is used by combining it with milk or water to create a rich, fat-burning, and satisfying beverage. Mix 2 tablespoons of the product with 6 ounces of water (the tablespoon is included in the package).
If you often feel hungry during your keto diet journey and sense that your fat-burning rate is low, this product is ideal for you. You can purchase this product online from the iHerb website by clicking on this link.
Pyure, Organic Maple Syrup, Suitable for the Keto Diet
- It is a keto alternative to maple syrup or agave syrup.
- Additionally, all the ingredients of the product are plant-based.
- It is completely free of sugar..
It can be used in any recipe that calls for maple syrup. You can drizzle it over keto waffles, pancakes, or any keto dessert. You can also add a few drops to your oatmeal, and some people even enjoy it on beef bacon.
Its taste is similar to organic maple syrup, and this product is considered calorie-free.
If you’re a fan of maple syrup and enjoy adding it to your meals, this is the safest keto alternative with a taste that closely resembles maple syrup.
Lakanto, Monk Fruit Sweetener with Erythritol, Golden, 8.29 oz (235 g)
- The product is derived from the monk fruit, which is grown in China and Thailand. This fruit is known for its intensely sweet flavor.
- It is a completely sugar-free product, using natural sweeteners made from the original fruit sugars.
- It does not lead to an increase in blood sugar levels.
- It can be used as a sugar substitute in beverages or when preparing keto desserts.
- Additionally, it can be used throughout the day as it is calorie-free.
- This product helps with weight loss without depriving individuals of the preferred sweet taste of sugar.
If you’re skilled in making keto desserts but struggling to find a sweetener that is both tasty and suitable for keto, with all-natural ingredients, then this product from the top-rated list on the iHerb website is perfect for you. Get it here.
Sierra Fit, Keto Shake, Chocolate Flavor, 1.49 lbs (675 g)
- It greatly helps those following the keto diet and provides the body with essential vitamins.
- Rich in the beloved flavor of chocolate for many people.
- Easy to prepare, just add two tablespoons of the powder with about 8 to 10 ounces of milk, water, or any keto-friendly beverage.
- Made without any sugar, which helps avoid insulin spikes.
- You can use it to make keto pancakes, adding a distinctive flavor.
- It helps lower blood sugar levels.
- This product is not suitable for individuals under 18 years old, pregnant women, or breastfeeding mothers.
Hurry up and purchase the product by clicking on this link, and it will be delivered to you wherever you are from the most trusted website, iHerb.
NOW Foods, Real Food, Organic Sweetener Erythritol, 1 lb (454 g)
- This product is a substitute for powdered sugar.
- It is a sugar extracted from fruits and vegetables.
- Made from natural ingredients and contains only 5% sugar, making it low in calories.
- It does not cause a spike in blood sugar levels and is a good option for diabetics.
- This product provides the same sweetness as sugar without any harmful ingredients that would disrupt the keto diet.
- It can be added to keto cakes, keto ice cream, oatmeal, and pancakes.
- It does not cause hunger when used.
- It does not contribute to tooth decay.
- It does not have any bitterness in taste like other artificial sweeteners.
- The packaging is airtight and easy to store.
Natural Simply Delish, Natural Instant Pudding, Chocolate, 1.7 oz (48 g)
- Rich and distinctive chocolate-flavored keto product.
- Suitable for ketogenic and low-carb diets.
- Healthy option with natural ingredients, perfect for keto.
- The pudding is made from starch with erythritol sugar and organic Dutch cocoa, sweetened with stevia diet sugar and flavored with vanilla and a pinch of salt.
- A refreshing summer dessert that can be enjoyed as a treat or even as a dinner option during hot summer times.
- In winter, the pudding can be prepared hot by dissolving it in milk and microwaving it for 30 seconds.
- The pudding can be used as a filling for keto desserts and mixed with non-dairy whipped cream or coconut cream.
- The pudding is lactose-free and dairy-free, made from non-dairy milk alternatives..
What diseases does keto prevent or treat?
Epilepsy: Epilepsy is a condition that causes seizures due to excessive brain activity. Anti-seizure medications are effective for some individuals with epilepsy. However, some people may not respond to medications or may not tolerate their side effects. Therefore, among the medical conditions that may benefit from the ketogenic diet are patients with epilepsy. Currently, there are numerous studies on this subject and its benefits.
Polycystic Ovary Syndrome (PCOS): PCOS is a disorder resulting from a hormonal imbalance that often leads to irregular menstrual cycles and difficulty conceiving. One of its distinct characteristics is insulin resistance, and many women with PCOS struggle with obesity and weight loss.
Diabetes: People with diabetes often experience significant drops in blood sugar levels when following a ketogenic diet. This may hold true for both type 1 and type 2 diabetes.
Certain Types of Cancer: Cancer is a leading cause of death worldwide. In recent years, scientific research has suggested that the ketogenic diet may help prevent certain types of cancer when used in conjunction with traditional treatments such as chemotherapy, radiation, and surgery. Several researchers have noted that increased blood sugar levels, obesity, and type 2 diabetes are associated with the development of breast cancer and other types of cancer.
Autism Spectrum Disorder (ASD): Autism spectrum disorder refers to a condition characterized by difficulties in communication and social interaction with others, and in some cases, repetitive and restrictive behaviors. Autism is typically diagnosed in childhood and is treated with speech therapy and other psychological interventions. Early research suggests that the ketogenic diet may be beneficial in significantly improving behavioral patterns in autism.
Obesity: Numerous studies indicate that low-carbohydrate and predominantly ketogenic diets are more effective for weight loss than diets that focus on calorie reduction or fat restriction. Moreover, the ketogenic diet is believed to provide additional health improvements.
Migraine Headaches: Migraine headaches usually involve severe pain, sensitivity to light, and, in some cases, nausea. Some studies suggest that migraine symptoms often improve in individuals following the ketogenic diet.