magnesium supplements iherb 2023 Magnesium is one of the essential and abundant minerals in the human body. It can be obtained through various methods, naturally occurring in some foods like vegetables, nuts, and others. Additionally, it is added to many other food products. Magnesium is used as a dietary supplement and is also found in the composition of certain medications, such as laxatives and antacids. Deficiency in magnesium can lead to some health issues. Therefore, we will learn about the best types of magnesium supplements at iHerb in this article.
Live Extension
Certainly, magnesium is an essential mineral for your body’s health, as it plays a role in over 300 vital biochemical reactions. We know that some Americans don’t get an adequate amount of magnesium in their diets, so they turn to magnesium supplements (magnesium citrate) which can provide up to 160 mg in each vegetarian capsule. These supplements work to improve heart health, blood vessels, the immune system, bone health, and offer various other benefits due to the presence of magnesium.
Benefits of Life Extension.
- It maintains the natural functions of nerves and muscles within the body.
- Improves heart and cardiovascular health and provides significant support to the immune system.
- It helps in forming highly healthy and strong bones.
- One of the best magnesium products at iHerb.
How to use Live Extension
- Take one to three capsules of Magnesium Life Extension daily, or as directed by a healthcare professional.
- You can also take the daily dose all at once or split it into divided doses.
Doctor’s Best
Doctor’s Best provides the right daily dose of highly absorbable magnesium that won’t cause any digestive discomfort. This is all thanks to its exceptional and unique formula of chelated magnesium glycinate lysinate, which is 100% absorbed, supporting muscle relaxation and optimal nerve function.
Benefits of Doctor’s Best.
- It supports muscle relaxation, healthy sleep, and overall human well-being.
- A unique dietary supplement.
- Features a plant-based formula, non-GMO, gluten-free, and soy-free as well.
- Essential in approximately 300 enzymatic systems supporting chemical and vital functions.
- Unlike others, it’s absorbed up to 6 times better.
How to use Doctor’s Best
- Take two tablets daily or as directed by a nutrition specialist.
Now Foods
“Nao Foods Magnesium Glycinate” product helps with the quick absorption of magnesium, which is bound to the amino acid called “glycine” in the intestinal process. Magnesium is an extremely important mineral for energy production, metabolism, muscle contractions, and relaxation, as well as for transmitting nerve signals. It also plays a vital role in bone mineralization, serving as a critical cofactor for over 300 enzymes. We recommend using Nao Foods as soon as possible.
Benefits of Nao Foods.
- It works to support the immune system.
- One of the most important forms of high absorption.
- Improves overall health in muscles, nerves, heart function, and more.
- Non-GMO product.
- A distinctive dietary supplement.
- 100% vegan product without any animal-derived ingredients.
- Guaranteed quality according to global manufacturing practices.
How to use Now Foods
- Take one tablet one to two times daily with food.
Natural Stacks
The “MagTech” product contains all three popular forms of magnesium known for their high absorption capabilities. Research has shown that the natural compounds present in MagTech provide the brain with a greater amount of magnesium compared to other compounds that offer magnesium. That’s why it should be your top choice.
Benefits of Natural Stacks.
- It helps with relaxation and promotes healthy sleep, while providing significant support for brain health.
- With Magtein, you’ll experience mental clarity.
- One of the most essential dietary supplements and a top magnesium product at iHerb.
- Independently and globally tested in a laboratory.
- All ingredients listed on the label.
How to use Natural Stacks
- Take two doses daily, preferably one dose in the afternoon and the second one in the evening, or as directed by a healthcare professional.
Solgar
You should use Solgar because it contains an ideal amount of magnesium that helps regulate the transportation and absorption of calcium by stimulating the release of calcitonin. It also promotes calcium flow into the bones and improves optimal bone mineralization. Additionally, it contains ATP, which enhances cellular energy. Magnesium in Solgar enhances nerve and muscle functions. The formula provides magnesium citrate, making it a highly absorbable product of this important mineral.
Benefits of Solgar.
- It stands out for its high absorbability.
- Improves bone strength and health.
- Supports nerve and muscle function and their overall health.
- It’s also non-GMO.
- A product free from gluten, wheat, and all dairy derivatives.
- One of the most essential dietary supplements available.
- Kosher with no animal interventions.
Solgar Usage Instructions:
- For adults use only, take 2 tablets daily. It is preferred to take them with food or as advised by a qualified healthcare practitioner.
Kal
KAL contains a unique and exceptional formula that includes magnesium glycinate (also known as magnesium bisglycinate), which is fully chelated, making it easily digestible and rapidly absorbed by the body. It is also gentle on the stomach. This formulation helps support muscle relaxation, bone health, and enzymatic function.
Benefits of KAL.
- A high-quality product tested by global doctors and specialists.
- It’s one of the best highly-absorbable magnesium glycinate formulations, and it’s definitely the right choice for you, especially with its plant-based formula.
- It aids in relaxation and promotes healthy sleep while supporting bone and muscle health.
- 100% vegan product.
- It stands out with its gluten-free formula.
- A powerful dietary supplement.
- Laboratory-approved.
How to use KAL.
- Take 3 tablets daily with any meal or a glass of water.
- For increased support, you can take 4 tablets daily.
- Use only as directed by a qualified nutritionist.
- Store in a cool, dry place.
California Gold Nutrition
Magnesium is an essential mineral and a vital part of maintaining your body’s health. California Gold Nutrition’s Magnesium Bisglycinate Chelate features a special and important form of magnesium known as magnesium bisglycinate, which is a highly absorbable compound that supports bone health, heart health, nerve function, and muscle health.
Benefits of California Gold Nutrition.
- It improves bone, heart, and nerve health and helps relax muscles.
- Suitable for vegetarians.
- Gluten-free formula and free from all genetically modified ingredients.
- Produced in a registered (certified) facility that adheres to current good manufacturing practices according to global standards and undergoes independent external inspection.
- The product comes with a 100% Gold Guarantee.
How to use California Gold Nutrition
- Take 2 capsules daily with food.
- It is recommended to take them as directed by a healthcare professional.
Conclusion
Using a magnesium dietary supplement from iHerb is essential because it provides the body with various elements needed to assist hundreds of enzymatic reactions in the body. It ensures the proper functioning of nerves and muscles, regulates blood pressure, and offers other mentioned benefits. Additionally, it’s important to pay attention to magnesium-rich foods to maintain a healthy body free from any issues caused by magnesium deficiency, as we mentioned earlier.