Recently, there has been a growing interest in finding the best fish oil syrup for children . Fish oil is incredibly important for overall human health and offers numerous benefits, particularly for young children, as it contains essential fatty acids that the body needs.
Fish oil syrup has become a necessity for children, prompting mothers to search for the best options for their kids. Therefore, in this article, we aim to provide the best fish oil syrup options for children. Let’s dive into the details and explore everything you need to know.
If you are currently looking to care for your child’s health in a proper and healthy way, you should consider purchasing fish oil syrup products.
The Best Fish Oil Syrup for Children
There are many fish oil products for children available on iHerb, each offering unique benefits and varying prices. Below, we present the best fish oil syrup options for children:
Oslo Omega Norwegian Fish Oil with Omega-3 for Kids
This syrup is specially designed for children, featuring a natural lemon flavor. It contains 370 mg of Eicosapentaenoic Acid (EPA) and 230 mg of Docosahexaenoic Acid (DHA), supporting healthy growth and brain development in children.
How to Use
This syrup can be given to children aged two years and older. Use half a teaspoon of the syrup with food. The product includes purified cod liver oil from Norway, natural lemon flavor, and high-refined Omega-3 fish oil. It is free from milk, eggs, shellfish, nuts, peanuts, and wheat.
California Gold Nutrition Fish Oil Syrup for Kids
These are chewable capsules containing fish oil syrup specifically designed for children. The capsules include Docosahexaenoic Acid (DHA) derived from wild Arctic cod, with a delightful strawberry and lemon flavor.
Important Notes
It is essential to consult a physician before giving California Gold Nutrition to your child, especially if they have an iodine allergy. Additionally, this product should not be used if the child is taking blood-thinning medications or is scheduled for surgery in the near future.
To order this product, click on the purchase button below.
Bioglan Fish Oil Rich in Omega-3 and Docosahexaenoic Acid (DHA)
This product is available on iHerb with a fruity flavor. One of its main advantages is that it does not leave an unpleasant aftertaste in children’s mouths, unlike other fish oils. It serves as a dietary supplement particularly beneficial for children, as most of them lack sufficient Omega-3. Additionally, it helps improve children’s mood and supports brain health.
How to Use
This syrup is suitable for children over 3 years old. The recommended dosage is 1 to 2 capsules per day, either chewed directly or mixed with fruit for easier consumption. Children under the age of two should not take these capsules to avoid choking hazards.
To order Bioglan Fish Oil rich in Omega-3 and DHA, click on the purchase button below.
Nordic Naturals for Ages 1-6 with Strawberry Flavor
Nordic Naturals is available on iHerb and is specifically designed for children aged 1 to 6 years. This product is non-GMO and features a superior triglyceride formula. It is a dietary supplement made from wild-sourced ingredients and contains Omega-3 Docosahexaenoic Acid (DHA) from wild Arctic cod, supporting brain development and immune system functions.
How to Use
This syrup is suitable for children aged 1 to 6 years. Administer one teaspoon mixed with food. The bottle can be used for up to 3 months after opening.
To order this product, click on the purchase button below.
Barlean’s Omega-3 Fish Oil with Lemon Crème
Barlean’s Omega-3 is available on the Saudi iHerb website and comes in a delicious lemon crème flavor, making it highly palatable. It is known for its superior absorption, which is three times more effective. Additionally, it is free from dairy, sugar, gluten, and artificial colors.
How to Use
This product is recommended for children aged 4 years and older. Administer one tablespoon daily. It can be added to yogurt, smoothies, or other light meals. Shake well before use.
To order this product, click on the purchase button below.
Benefits of Fish Oil Syrup for Children
Fish oil provides numerous benefits for children, including:
- Protection Against Hyperactivity: Numerous scientific studies have shown that fish oil helps alleviate hyperactivity, a condition causing excessive movement compared to children of the same age. This is due to the presence of Omega-3, which enhances focus and attention.
- Treatment of Depression: Recent research has demonstrated the effectiveness of fish oil syrup in treating depression in children. Studies confirm it improves depressive symptoms in children aged approximately 6 to 12 years.
- Relief of Asthma Symptoms: Fish oil syrup helps reduce asthma symptoms in children and treats bronchial inflammation. Additionally, it protects fetuses from developing asthma when taken by mothers during pregnancy.
- Reduction of Sleep Disorders: Many children suffer from sleep disorders, and experts have found that fish oil consumption improves sleep quality in children.
- Enhancement of Brain Functions: Fish oil syrup promotes brain health in children, strengthening memory and attention. Studies also suggest it enhances verbal learning abilities.
- Protection Against Diabetes: Fish oil syrup protects both children and adults from developing type 2 diabetes.
- Improvement in Academic Performance: Fish oil has a positive impact on academic achievement and cognitive performance in children.
However, excessive consumption of fish oil can harm a child’s health. Overdosing may lead to bad breath, indigestion, rashes, bleeding, and nausea. Therefore, it is advised to adhere to the doctor’s recommended dosage to avoid significant risks to the child’s well-being.
My Experience with Fish Oil for Children
First Experience
The mother in this story shares that her 5-year-old son suffered from hyperactivity issues. He was noticeably more active than his siblings, which caused challenges for both him and the family. On the doctor’s recommendation, she began giving him fish oil syrup supplements, with a daily dose of about one teaspoon.
After two months, she observed a remarkable improvement in her son’s hyperactivity. However, the doctor advised against overusing fish oil, as excessive consumption could have adverse effects on the child’s health.
Second Experience
A father shares his experience with fish oil syrup from iHerb. His 6-year-old child had difficulties with focus and memory. Medical tests revealed that the child needed Omega-3 fatty acids. The father explored iHerb’s fish oil section and found an ideal product for his child.
After consistent use of the syrup, his child’s condition significantly improved. The doctor eventually informed him that the treatment was complete and the child no longer required fish oil.
Third Experience
A new mother recounts that her infant suffered from sleep disturbances, making nights exhausting for both her and the baby. Unsure of the cause, she sought advice from her mother, who is a doctor. After medical tests, it was determined that the baby needed fish oil syrup.
She researched and purchased an Omega-3 fish oil syrup for infants from iHerb. After a month of regular use, she noticed a significant improvement in her baby’s health and sleep patterns.
Fourth Experience
One mother shares that her daughter had asthma problems. Following a friend’s recommendation, who works in the pharmaceutical industry, she decided to try fish oil syrup. She purchased a suitable product from iHerb.
Over the weeks, particularly during the winter months when asthma symptoms are more pronounced, her daughter’s condition improved noticeably. She encourages mothers of children with asthma or respiratory issues to consider fish oil syrup under medical supervision.
Fifth Experience
Another mother shares that her son had brain health issues, and the doctor recommended fish oil supplements rich in Omega-3 fatty acids. The doctor emphasized choosing a reputable brand and a trusted retailer.
She started giving her son fish oil supplements from iHerb. After a prolonged period of use, alongside other prescribed treatments, she observed significant improvements in her son’s brain health and cognitive functions.
These stories highlight the remarkable benefits of fish oil for children, emphasizing the importance of medical advice and selecting high-quality products.
Daily Dosage of Fish Oil Syrup for Children
As mentioned, fish oil contains Omega-3 fatty acids, which are essential for children’s health. However, the recommended daily dosage varies depending on the child’s age. Below are the daily recommended doses of fish oil syrup for children:
- Newborns to 1 year old: Approximately 0.5 grams of fish oil syrup, under medical supervision.
- Children aged 1 to 3 years: It is preferable for this age group to consume 0.7 grams of Omega-3 fatty acids daily.
- Children aged 4 to 8 years: This age group can take approximately 0.9 grams of fish oil daily.
- Girls aged 9 to 13 years: The recommended daily dosage is around 1 gram of fish oil.
- Boys aged 9 to 13 years: The suggested daily intake is 1.2 grams of fish oil.
Important Note:
Exceeding these recommended doses can lead to health issues, especially for newborns. Always consult a doctor before starting fish oil supplements for children.